Description
Cooking Class: Healthy Living—What You Need to Know!
Join us for a hands-on cooking experience that focuses on healthy living and delicious food! Come with an open mind and an appetite, because you’ll be doing the cooking while I share insights on the benefits of what you’re preparing.
In this class, we’ll explore:
- Why Do We Eat What We Eat? Understand the choices behind our diets and the impact on our health.
- The Standard American Diet: Learn about its effects on our health and why it’s time for a change.
- Probiotics & Prebiotics: Discover their roles in gut health and why they are essential for everyone.
- Nutrient-Dense Foods: Identify which foods provide the most benefits and how to incorporate them into your meals.
- Enjoying Healthy Food: Find out how you can eat healthily without sacrificing flavor.
- Foods That Fight Disease: Learn about the foods that can help combat cancer and diabetes.
- Plant-Based Protein: Explore whether a plant-based diet can meet your protein needs, especially if you’re over 60.
Cooking Experience: This class is almost entirely hands-on! I’ll guide you through the cooking process and discuss the benefits of each food item while you create delicious meals. Some ingredients will be prepped for you to keep things flowing smoothly.
What We’ll Make Together:
- Forbidden Rice with Mushrooms: We’ll create a rich mushroom reduction to elevate any meal prep.
- Quinoa with Turmeric: A vibrant and nutritious side dish packed with flavor.
- Pressure Cooked Three Bean Selection: A healthy, protein-packed mix that’s easy to prepare.
- Blanched Asparagus: A simple yet delicious green that pairs well with any dish.
- Sous Vide Salmon (Stovetop Grilled): Learn this gentle cooking method for perfectly flaky salmon.
- Superfood Date/Nut Truffles: A sweet treat that’s both healthy and satisfying.
Get ready to cook, learn, and enjoy! Bring your enthusiasm and a willingness to explore new flavors and techniques that promote a healthy lifestyle.
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