Healthy Living 06/05/24 6:00PM Easy Safe Weight loss Now!

$59.00

Gourmet Cancer fighting, Diabetes Fighting, Heart Healthy Menu!

Black Rice with Mushrooms

Quinoa with Turmeric

Blanched Asparagus

Sous Vide Salmon stovetop grilled

Superfood Date/Nut Truffles

 

11 in stock

SKU: CC060524-12 Categories: , Tags: , , Product ID: 4396

Description

Healthy Living what you need to know!  Please come to this class with an open mind, and come hungry.  You will be doing the cooking, I just talk.

  1. Why do we eat what we eat?
  2. What is the Standard American Diet and how is is harming our health?
  3. What are probiotics?
  4. What are prebiotics and why do I need them?
  5. What foods are nutrient dense?
  6. Can I eat healthy and enjoy my food?
  7. What foods fight cancer and diabetes?
  8. Can I eat a plant based diet and get enough protein?
  9. Can I eat plant based foods if I am over 60 years old?

This class will be almost 100% hands on.  I will discuss benefits of food item/meal prep  YOU will be doing the cooking.  I will have some items already prepped for you.

 

Forbidden Rice with Mushrooms (we will make a special mushroom reduction to add to any meal prep)

Quinoa with Turmeric

Pressure cooked three bean healthy selection.

Blanched Asparagus

Sous Vide Salmon stovetop grilled

Superfood Date/Nut Truffles

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Event Details

Date: June 05, 2024

Start time: 06:00 p.m. PDT

End time: 08:30 p.m. PDT

Venue: Kitchen Fantasy

Phone: 9516934264

Email: ERNIE832@GMAIL.COM