Healthy Living what you need to know! Please come to this class with an open mind, and come hungry. You will be doing the cooking, I just talk.
- Why do we eat what we eat?
- What is the Standard American Diet and how is is harming our health?
- What are probiotics?
- What are prebiotics and why do I need them?
- What foods are nutrient dense?
- Can I eat healthy and enjoy my food?
- What foods fight cancer and diabetes?
- Can I eat a plant based diet and get enough protein?
- Can I eat plant based foods if I am over 60 years old?
This class will be almost 100% hands on. I will discuss benefits of food item/meal prep YOU will be doing the cooking. I will have some items already prepped for you.
This class is Vegan, Gluten free, Lactose free and YUMMY!
Forbidden Rice with Mushrooms (we will make a special mushroom reduction to add to any meal prep)
Quinoa with Turmeric
Pressure cooked three bean healthy selection.
Sous Vide Salmon stovetop grilled
Superfood Date/Nut Truffles
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