Healthy Living 01/17/24 6:00PM Vegan, Gluten Free, Dairy Free,

Description

Healthy Living what you need to know!  Please come to this class with an open mind, and come hungry.  You will be doing the cooking, I just talk.

1. Why do we eat what we eat?
2. What is the Standard American Diet and how is is harming our health?
3. What are probiotics?
4. What are prebiotics and why do I need them?
5. What foods are nutrient dense?
6. Can I eat healthy and enjoy my food?
7. What foods fight cancer and diabetes?
8. Can I eat a plant based diet and get enough protein?
9. Can I eat plant based foods if I am over 60 years old?

This class will be almost 100% hands on.  I will discuss benefits of food item/meal prep  YOU will be doing the cooking.  I will have some items already prepped for you.

This class is Vegan, Gluten free, Lactose free and YUMMY!

Forbidden Rice with Mushrooms (we will make a special mushroom reduction to add to any meal prep)

Quinoa with Turmeric

Pressure cooked three bean healthy selection.

Blanched Asparagus

Sous Vide Salmon stovetop grilled

Superfood Date/Nut Truffles