Description
All new Mushroom Cooking Class, with Chef Mary!
One of the best things you can put into your body is Mushrooms. Mushrooms contain macronutrients, micronutrients, and essential minerals; like zinc, selenium, copper, potassium, magnesium, and a number of B vitamins such as folate. They are better than supplements or pills because your body knows how to get the essential vitamins and nutrients out of this super food naturally.
But Chef Mary LOVES them because they are just YUMMY!
In this class your taste buds are going to explode with no guilt flavors:
Lions mane crab cakes
Lion’s Mane
Its nicknames are monkey head mushroom, bearded tooth mushroom, bearded hedgehog mushroom, pom pom mushroom.
They are used for culinary and medicinal uses in China, India, Korea and Japan.
Flavor profile: eggwhite or “seafood”-like
Used: raw, cooked, dried or steeped as tea
Fried oyster mushrooms
Oyster Mushrooms
There are various species that include blue, pink and king oysters.
These mushrooms are used for culinary and medicinal uses in China, India, Korea and Japan.
They were originally cultivated in Germany during WWI as a means of sustenance when food was scarce.
Flavor profile: umami, “meaty”
Used: raw, cooked, dried, sauces, soup
Black pasta with mushroom cream sauce
Chocolate truffle or lemon tart
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