A Mediterranean diet is a delicious way to eat healthy and lose weight! In this class we will explore the health benefits of this yummy food.
A Mediterranean diet consists of:
- Fruits and vegetables
- Whole grains
- Fish and seafood
- Olive oil
- Nuts and seeds
- Herbs and spices
In this cooking class you will learn how to make some amazing Mediterranean dishes that are sure to impress your friends and family. We’ll start with a pan seared mahi mahi with a wine braised artichoke and tomato bruschetta. For the main course we’ll have quinoa, sundried tomato gnocchi with arugula pesto, olive/mushroom tapenade, and hummus. And for dessert we’ll have Baklava! This is going to be a fun and delicious class, so sign up today!